Day #6 Your Praise will always be Challenged!!

This is a clip of my Day #6. It started out with me putting in my
early morning work. Yea I feel greeeaaat!!!
Next I get a message on my Instagram post. The message wasn't about my workout. It was about my deceased grandmother. Basically a childhood friend asked me how she was doing. FYI he's friends with me on Facebook book and has seen other posts indicating that she has passed. 
Do I get pissed or do I stay Grateful?
Next I get to work and they have messed up our routing system. 
Do I get pissed because if we mess up they want to write us up, on top of that we don't have any benefits, on top of that we have only 5 days of vacation and they don't pay us our whole salary when we take those days, and I can go on and on about how early it is.
Or I can make fun of this stuff, change my state, and begin to count my blessings, praise God, clap my hands (literally) and Be Great.
No matter what Gratitude and Praise are always in order. Let's do this family!!!!

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About My God Sent Radio Interview

About Last Night....
 
 
I did a radio interview with The Bearded Black Cowboy last night on day #6 of my journey. The interview was as I said earlier that day, something special. I felt the hand of God all over everything.
The way he segwayed into my first video from 2 yrs ago when I started on YouTube. By the way I had nothing to do with how the show was put together. I just showed up ready to be used. Hearing my video like that made me feel like a celebrity. 
I am a member at Anytime Fitness. Interesting enough he has a new client that's opening an Anytime Fitness across town, and I believe he was listening in. Long story short he's hooking us up so that I can be apart of his grand opening. ( Law of Attraction Moment/ Look at God Work!!!)
Moral of the story is that when you're on the path of your Destiny, Destiny literally orders your steps. This means that it's all G(o)od Baby!!!
All I have to say is Thank you.....

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Mind Burn/ Fat Burn

I'm burning my mind y'all. There's a new me, and I. I'm willing to burn down every belief, concept, and self limiting idea that I've ever held on to in order to free this version of myself.


I have always wanted to be able to​ be one of those guys that can workout without a shirt, and look good while doing it. I want like the average fella out there, to have a good physique. But am I willing to burn for it? I can truly say now I am willing to burn for it. Better than that, I. I'm showing the world through this blog/vlog that I am. I got the final part of this routine from this world famous trainer named Obi Obadike. The routine is a Hiit routine where you run all out sprints and then do some burpees. I may have modified it a little, because I don't remember the article word for word, as far as the duration of the sprints. But I know from research that 15 seconds of all out sprints is about the max the body can handle before switching metabolic pathways. Basically, anything 15 seconds and under we're using exclusively fat for fuel. That's what I want, to burn fat. 

The crazy thing about this process is that I. I'm burning belief pathways that have been long laid in my mind. I'm burning body image issues. I used to hate my body. I hated being overweight. I would never have been caught doing burpees on camera, and letting you guys see my fat rolls. Oh hell nawl!!!  But now I love myself where I'm at. I don't love my condition, but I love me. I can't magically snap my fingers and voilà my fat disappears. I'm glad that I can't anyway, that would take away the fun and pride that I get from being a person that can will himself to do the seemingly impossible. You see folks I'm burning the mindset that says be ashamed of who you are because if your condition. That type of guilt/ fear driven thinking creates paralysis. Why would you or I want to try and change if we ourselves our despicable. I know this sounds a bit harsh, but that's how I have subconsciously spoken to myself for years. I'm sure many of you have also. That's why I'm burning those beliefs. Ok that's enough talk, time to get back to the Grind.

 

 

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2 Month Transformation Experiment

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My 2 Month Transformation Experiment (The Grind)

"Success does not follow ideas; success follows hard work" -Nolan Bushnell
Who Have I Been?
In order to really Transform, one must first know who and what they are changing from. It's not just a matter of changing a few behaviors. It's a matter of self recreation in a particular area of your life. Whether it's physical appearance, career, family, etc. In order to Transform in those areas, it's a matter of becoming someone else.
I've tried going on a diet. It doesn't work for the long haul. The food that I consumed wasn't the real problem. Me eating the wrong foods for my goals was the problem. Emphasis on 'Me'! If I can't get 'Me' to believe enough in myself and in the plausibility of me attaining my goals, I won't stay on any diet long enough to receive long term benefits. In fact I will yoyo diet, because my mind is in between being the disciplined person, that can and will comply with the diet, or the undisciplined person that can't comply with the diet.
What we're really looking for is a personality.
That's why when I was reading Erik's question in The Spark and Grind, "So which are you today? A grinder like I was? Or an Igniter?"
My answer that I literally wrote in the book was this. " Me I'm an Igniter that grinds harder for my 9 to 5 than for myself. I've allowed myself to be disenchanted with the Grind because of my previous programming."
So who I have been?

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