• My fat loss and
    spiritual gain story.

    #WATCHDONALDLOSE

Weight Loss Journey.

Watch Me Lose the Weight and the Excuses

Transformation.

Real and Raw Mental/Physical/Spiritual Transformation

Nutrition Tips.

Simple nutritional tips to help you transform

Training Tips.

See how I train and some of the best exercises for rapid growth and transformation

Welcome to Donald J Speaks.

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Welcome to Donald J Speaks.

8 Life Changing Quotes From Ernest Holmes That Will Change Your Life

The number 8 in numerology is the number for new beginnings. I picked 8 quotes from Ernest Holmes that are life changing. If you take these quotes to heart and really meditate on them. I believe you will resurrect something new that's always…

Prepare to Fail, A not so Popular Way to Set Goals

We all know that setting goals is very important when it comes to achieving great things. You want to have written down exactly what it is you intend on achieving. This practice of writing your goals down works for more than just business plans.…

This Pissed Me Off!!

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"With the end of 2022 now in sight, have you made the progress you planned on this year, Donald? If you’re crushing all your goals and setting new ones – congratulations! Now is not the time to slow down, but instead capitalize on…
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