Quercetin is a powerful bioflavonoid that acts as an antioxidant in the body. This bad boy really delivers on so many levels. Especially, when it’s combined with bromelain, an anti-inflammatory enzyme.
Archive for month: April, 2020
This is when it’s tough. I’m in the middle. We’re not where we used to be, but we’re not exactly where we want to be.
Branched-chain amino (BCAA) can and do help with muscle soreness.
It turns out that the amino acid L-tyrosine is not just any other amino acid. Technically, it’s considered a conditional amino acid.
I work in a level one culture. I find it hard to get out of bed some mornings. I find it difficult to practice my morning rituals, because I feel pressed for time, and I’m just tired of being spiritual.
I’m sitting here and I’m not hungry, but I want to eat. I’m so used to living from my urges that it feels foreign to deny myself food.
What consistency looks like are the words that keep flashing across the screen of mind. I feel like how I’m living right now is in line with what it means to be consistent. It ain’t perfect but it’s consistent. It’s the grind of self analysis that really makes consistency happen.
