Why I Decided To Do 2,250 Pushups in 30 Days?
Pushups are considered a staple in the world of fitness. I have always considered pushups to
be a semi hard exercise. What I mean is that I can do them, but I can’t do a ton of them like the
guys in prison.
I’m tired of that being my story and reality. The truth is, is that whenever I would train
consistently, my ability to bang out pushups would increase. The only thing that has ever
messed me up, is my on and off again approach to fitness. Being that way has not allowed me
to accomplish the things that I want with my fitness.
This has to change, and it is changing Now!!!
That’s why I decided to challenge myself to do 2,250 pushups in 30 days. Now before you look
at me like I’m crazy, which by the way I am. That’s really only 75 pushups a day. That’s
completely doable. The only caveat is that this requires me to be consistent and show up
everyday. Even on days that I have excuses not to show up, I still must find a way to show up.
Can I love myself enough to show up for myself. Nobody’s giving me any prize for doing this. I’m
just exercising my right to be Awesome.
.
I honestly, believe that this push up challenge will take my life to the next level that it deserves. I
believe that it will do the same thing for you too.
Here Are A Few Benefits of Doing Push ups:
Push ups Build Overall Core Strength
When you’re doing a push up, you are actually using multiple muscles at the same time.
Muscles like
● Chest Muscles
● Shoulder Muscles
● Bicep Muscles
● Upper Back Muscles
Push Ups Strengthen Your Joints Too
Because you’re using your elbows and shoulder, push ups will actually help strengthen these
joints over time.
Push Ups Burn Fat!!
Push ups elevate your heart rate because they engage our core musculature. Did you know thaton average we burn 7 calories each minute when doing push ups. Now you combine that with afat burning routine, a solid diet, and you have a recipe for fat burning success.Push Ups Build DisciplineFor me this is the real goal of doing this challenge. Self discipline is the key that unlocks thedoors to success. By literally willing yourself to wake up every morning, and knocking out these75 push ups. You literally hardwire your brain to be more disciplined, which equals, moresuccessful. Remember,” Motivation gets us going, but discipline keeps us growing”. – JohnMaxwell
