An Overview of Quercetin
Quercetin is a powerful bioflavonoid that acts as an antioxidant in the body. This bad boy really delivers on so many levels. Especially, when it’s combined with bromelain, an anti-inflammatory enzyme.
Author Archive for: Admin
Entries by Admin
Past Motivation Part #1
This is when it’s tough. I’m in the middle. We’re not where we used to be, but we’re not exactly where we want to be.
Bcaas Help Within Muscle Pain and Recovery
Branched-chain amino (BCAA) can and do help with muscle soreness.
Tyrosine Helps Increase Mental Function
It turns out that the amino acid L-tyrosine is not just any other amino acid. Technically, it’s considered a conditional amino acid.
Leadership is an Inside Game
I work in a level one culture. I find it hard to get out of bed some mornings. I find it difficult to practice my morning rituals, because I feel pressed for time, and I’m just tired of being spiritual.
Watching TV Doesn’t Require Food
I’m sitting here and I’m not hungry, but I want to eat. I’m so used to living from my urges that it feels foreign to deny myself food.
What Consistency Looks Like
What consistency looks like are the words that keep flashing across the screen of mind. I feel like how I’m living right now is in line with what it means to be consistent. It ain’t perfect but it’s consistent. It’s the grind of self analysis that really makes consistency happen.
Dec 18th Blog
I’m dedicated for real. My follow through is not based on what I think about someone else’s comment. Neither is it based on my convenience. It’s based on my sole dedication to My Transformation.
How the Commercial Made Me Hungry
I just looked at an Olive Garden commercial. The commercial was a buy one get one campaign. I don’t know what it was about the food in that commercial, but I wanted me some Olive Garden.
Stop Lying to Yourself; It Causes Weight Gain
I finally got the courage to see myself differently. I have been watching a buddy of mine lately. He’s a professional trainer that was sick recently, and due to his illness, he gained a lot of unwanted weight
