Although diet and exercise have been touted as the holy grail when it comes to losing stubborn weight. In reality we know that this is not altogether the truth. Yes, diet and exercise play a major role in weight loss and management. Those two cousins are not the only things that play a major role […]
This native Indian plant from the ginger family is mostly known for its use as a spice in various foods, but this spice is more than just a spice. It’s a nutritional powerhouse. Turmeric is also considered one of the world’s healthiest herbs. The reason for this is due to the fact that for thousands […]
Why I Decided To Do 2,250 Pushups in 30 Days?Pushups are considered a staple in the world of fitness. I have always considered pushups tobe a semi hard exercise. What I mean is that I can do them, but I can’t do a ton of them like theguys in prison.I’m tired of that being my […]
Do you like me suffer from having back fat and those dreaded love handles? Hey there’s nothing to love about having love handles if you ask me.
“Without a positive morning routine, your day can easily turn out precisely how it started – unfocused, uninspired, and unmotivated with everything becoming a potential distraction.”- Stefan James
It’s Jan 11, 2021; I’m running on my treadmill, getting my early morning cardio in. I figured since I’m running at a moderate pace I might as well feed my mind with stuff that’s going to feed my future.
See I would constantly get on her about being mindful about how she walked. I also would tell her that it was possible for her to get better, even well, if she would believe and work at it.
